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Useful Apps

Useful Apps

Below you will find information on popular health and lifestyle apps. Most of these apps are free to download to your phone or tablet.

While apps are often a good way to track and support fitness and health the In-MINDD research team is not endorsing any particular app for use. It is not necessary to use an app to participate in the In-MINDD study. The following information is simply a guide to some of the most widely used apps which some users may find helpful.

Review of popular apps

The following websites offer reviews of the most popular apps used today, apps are categorised under fitness, diet, mental health and much more.

http://apps.nhs.uk/

http://myhealthapps.net/

Brain Training Apps

Fitbrain

Fitbrain

Fitbrain is a brain training program that helps your memory, focus and brain speed

Lumosity App

Lumosity App

Brain training app with plenty of games to aid memory, speed, perception and general brain health

http://www.lumosity.com/

Mental Health Apps

Finding Optimism App

Finding Optimism App

This app helps the uses develop plans and strategies that promote positive mental health

http://www.findingoptimism.com/

Mood Gym

Mood Gym

Mood Gym is a web based program aimed at those with suffering from low mood, depression, anxiety and other issues with mental health. It offers a training program that can help prevent depression.

https://moodgym.anu.edu.au/welcome

Diet and Fitness Apps

My Fitness Pal

My Fitness Pal

My Fitness Pal offer is an app that helps users to monitor calorie intake with a calorie counter, sets our fitness goals and ways to attain them through an activity tracker.

NHS Couch to 5K

NHS Couch to 5K

Couch to 5K podcast to download to your mobile This is a podcast that can be downloaded to your computer, phone or I-Pod, it is designed to get someone off the couch and running up to 5K within 9 weeks.

Change4Life Smart Recipes

Change4Life Smart Recipes

This app offers healthy eating recipes, calorie tracker and advice on making healthier food choices

Pedometer App

Pedometer App

This simple pedometer will help you track your steps during the day or while exercising. Is available for android and apple phones.